30 JAN: wk3-d3

My first arm workout.  Ten sets of ten reps is tough!  I had to reduce the weight after the 3rd set, and it was still a challenge.  I'll increase by 5 lbs next week.

  1. TRX-assisted situp:  BW x 10, 10, 9
  2. Woodchopper:  90 x 12/12, 12/12, 12/12
  3. Bicep  / tricep superset:
    a. barbell curl:  50x10, 10, 3; 40x10, 10, 10, 10, 10, 10, 10
    b. skull crusher:  50x10, 10, 10; 40x10, 10, 10, 10, 10, 10, 10

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