21 JAN: Wk2-d1
Forgot my training log at home, so some of the weights were heavier than they should have been.
- stationary bike and stretching
- overhead press: 70x12; 80x10; 90x8; 80x12; 90x10; 100x8
- lateral raise: 5s x 10,10,10,10
- v-grip pulldown: 85x12; 100x10; 115x8; 100x12; 115x10; 130x7
- behind neck pulldown: 85 x 10,10,10,10
- sumo deadlift: 185x12; 205x10; 235x8; 285x8
- single leg hyperextension: BW x 6/6, 6/6, 6/6
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