28 JAN: wk3-d1

Got to the gym in a rush and skipped the warm-up.

  1. sumo deadlift:  205x12; 225x10; 275x8; 295x2
  2. single leg deadlift: BW x 8/8, 8/8, 8/8
  3. overhead press:  80x12; 90x10; 100x8; 85x12; 95x10; 105x8
  4. lateral raises:  8s x 10,10,10,10
  5. v-grip pulldown:  85x12; 100x10; 115x8; 100x12; 115x10; 130x8
  6. behind neck pulldown:  85x10; 100x10; 85x10, 10

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