22 JAN: Wk2-d2 tennis

Today was a cardio day, and since nothing grinds on my soul like a jaunt on the treadmill, I happily agreed to meet a friend for some tennis after work today.  He's a great player; used to be an instructor / coach.  I have played around with tennis with my wife before, but neither of us no how to play.

My buddy Alex was making me run around the court like a Jack Russell after a treat stuffed squeaky toy.

We played for 80 minutes.  So much more enjoyable than steady state cardio, or intervals, and every bit as taxing as a hard 5K.

I hope I get to play again next Tuesday.

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