7 DEC: Conditioning wk4-3
More strength. More sweat. More tired
- bench press: 225 x 3; 235 x 3; 245 x 3
- deadlift: 335 x 3; 365 x 3; 385 x 3
- MetCon 8: 4 rounds for time
a. 55lb dumbbell swing x 10
b. leg raise off bench x 10
c. Pushup x 10
d. 65lb barbell curl x 10
TOTAL TIME: about 4 songs. I couldn't see the clock from where I was, so I just pushed as hard as I could. That's really all you ever need to do.
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