20 DEC: MMS-2
Much tougher work today.
- bench press: 205 x 2,3,5,2,3,5
- bat wing: 45lb - 10 x 5sec
- 1-arm dumbbell overhead press: 55 x 2,3,5,2,3,5
- bird dog. easy.
- barbell complex:
a. bent row: 45 x 5; 65 x 5, 95 x 5; 105 x 5; 105 x 5
c. clean: 45 x 5; 65 x 5, 95 x 5; 105 x 5; 105 x 5
d. front squat: 45 x 5; 65 x 5, 95 x 5; 105 x 5; 105 x 5
e. overhead press: 45 x 5; 65 x 5, 95 x 5; 105 x 5; 105 x 5
f. Back squat: 45 x 5; 65 x 5, 95 x 5; 105 x 5; 105 x 5
g. FBGM: 45 x 5; 65 x 5, 95 x 5; 105 x 5; 105 x 5 - Back squat: 115 x 30; 125 x 30
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