3 DEC: Conditioning wk4-d1

Man, what a tough training session.  I feel so good right now.

  1. overhead press:  105 x 8; 115 x 8; 135 x 9 (new rep max PR)
  2. flatback goodmorning: 105 x 8; 115 x 8; 135 x 8
     
  3. MetCon 6: Unilateral circuits
    1a. Bulgarian squat: 30 x 8/8, 8/8, 8/8
    1b. 1-arm wide bent row: 30 x 8/8, 8/8, 8/8
    1c. Archer pushup: BW x 8/8, 8/8, regular pushups x 16 for 3rd round

    2a. 1-leg db straight leg deadlift: 30 x 8/8, 8/8, 8/8
    2b. 1-arm arc dumbbell row: 30 x 8/8, 8/8, 8/8
    2c. 1-arm overhead press: 30 x 8/8, 8/8, 8/8

    3a. BW x 8/8, 8/8, 8/8
    3b. 1-arm snatch swing: 30 x 8/8, 8/8, 8/8
    3c. 1-arm cross body lying extension: 30 x 8/8, 8/8, 8/8

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