24 DEC: MMS-3
This 3 day rotation is starting to crush me. Everything hurts, and I can't eat enough food to feel better. I'm going to stick with it through week 2 and if my shoulders are still this jacked, I'll switch it to a Mon, Fri program instead of every 3 days. Seriously, folks. This program will crush anyone!!!!
- Bench press: 205 x 2,3,5,2,3,5,2,3,5
next time: 215lbs - bat wings: 10 x 5 sec holds with 45. Doable. Not "easy", but less than hard.
- 1-arm press: 55 x 2,3,5,2,3,5,2,3,5
Right shoulder is especially sore. I've been massaging it, but to no avail. May have to stick with this weight or reduce frequency. - bird dog: easy as always
- I skipped complexes. I'm just sore as bird dog shit
- squats: 115 x 30, 30
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