4 JUN: Vertical push/pull
Monday was Day1, wk1 of my H (Hypertrophy) Phase. It's just a break-in week. I'll go all-out next week.
- warm-up: 10mins on treadmill: 0.54 miles @ 2degree incline
- A. Clean & Press: 115 x 5, 5, 5, 5, 5
B. Neutral grip pullup: BW x 5, 5, 5, 3, 2 - Lateral raise: 20s x 10, 10, 10, 10
- Wide grip pulldown: 130 x 10, 10, 10
- decline dumbbell skull crushers: 25s x 10, 8, 8
- Incline Zottman curls: 25s x 10, 8, 8
Comments