12 JUN: Knee dominant

6:00 PM:  I ran 5K with a buddy of mine.  Not very fast, considering the 40mph winds we had.

9:00 PM: Weights.  Because it was late, I had to train at 24HR instead of my normal gym.
  1. Front squat:  185 x 5, 5; 195 x 5, 5, 5
  2. Single leg hack squat*: 90 x 10/10, 10/10, 10/10, 10/10
  3. single leg extension: 70 x 10/10, 10/10, 10/10
I ended the session by alternating between the hot tub, lap pool, and steam room.  Falling asleep was a breeze last night.

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