11 JUN: Horizontal push/pull

  1. dips*:  BW x 5, 5, 5, 5, 5
  2. Incline bench press:  125 x 10, 10, 7; 115 x 7, 5
  3. Bent row:  155 x 4, 5, 5, 5, 5
  4. 1-arm dumbbell row:  70 x 10/10, 10/10, 8/8, 8/8
  5. rope grip tricep pushdown: 50 x 10; 40 x 21s**
  6. EZ-bar reverse curl: 55 x 10; 40 x 21s**
* Dips:  I forgot my weight belt, so I couldn't do weighted dips.  Instead I kept the rest intervals to 20 seconds or less.

** 21s:  7 reps top half (midpoint to full contraction), 7 full range reps, 7 reps  bottom half (full stretch to midpoint)

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