16 JUN: deadlift

  1. 10 mins treadmill
  2. deadlift: 275 x 5; 295 x 5; 315 x 5
  3. lying leg curl: 110 x 8, 8, 8
  4. seated calves: 45 x 27, 27, 20
  5. turkish get-up: 25lb kettlebell.  3 mins continuously alternating
  6. wood chopper: 100 x 10/10, 10/10, 10/10

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