14 JUN: Vertical again

1. OHP: 135 x 5; 145 x 3, 3, 1
2. 1-arm dumbbell press: 50 x 10/10, 10/8, 6,6
3. Lateral raise: 10s x 15, 15, 12
4. Neutral grip pullup: BW x 4; +10 x 4, 3, 4, 3
5. Wide grip pulldown: 110 x 10, 10, 10, 10, 8
6. 1-arm decline dumbbell extension: 30 x 10/9; 25s x 7/7, 6/6, 6/6
7. EZ-bar curl: 55 x 10; 45 x 21s

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