September recap

I've been working exclusively for strength and power as I prepped for the 9/24 Highland Games in McDade, TX.

Here are some of the PRs I have set this month at various training sessions:



  1. Deadlift: 495 x 1

  2. Bench press: 275 x 2

  3. Front squat: 275 x 5

  4. 7 reps Clean and Press with 140lb stone

  5. Dips: 5 sets of 5 with 45lb plate

  6. Neutral grip pullup: 5 reps with 35lb plate

Now I'm going to chillax until Saturday morning; maybe get in a bit of cardio. Once the event is over, I'll start with a much more balanced training plan.

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