3 SEP: Catch-up

My shoulder work sucked on Friday, so I did it again on Saturday. And I added in my arm work.


  1. OHP: 135 x 5,4,3,2,1,5,4,3 (MINIMAL rest)

  2. Arms superset:
    a. Incline db curl: 35s x 5, 5, 5, 3; 30s x 5, 5, 3
    b. Weighted dips: +25 x 5, 5, 5, 5, 5, 5, 5

  3. EZ-bar curl: 65 x 12, 10, 10, 7

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