6 SEP: back


  1. Snatch grip high pull: 155 x6; 175 x 6, 6

  2. Neutral grip pullup: +15 x 5; +20 x 5; +25 x 5; BW x 6

  3. 1-arm db row: 65 x 12/12, 12/12, 12/12

  4. Supine grip pulldown: 120 x 12, 10, 9

  5. Rope grip row: 60 x 12, 12, 12, 12

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