5 SEP: FS and BP

My front squats are progressing nicely, but bench press and overhead press are hitting a sticking point. I've been under some pretty serious stress that has hurt my sleeping and caused me to miss quite a few meals, but I'm getting that under control.



  1. Front squat: 135 x 5; 185 x 5; 245 x 5; 255 x 5; 265 x 4

  2. Back squat: 225 x 5, 7, 5, 7, 15

  3. Bench press: 135 x 5, 10; 185 x 5; 195 x 5; 205 x 6

  4. plyo pushups: 6, 6, 6

  5. Chest Tri-set
    a. Incline db press: 55s x 12, 10, 10
    b. pushup: 8, 4, 4
    c. Incline dumbbell flye: 20s x 8, 8, 8

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