9 SEP: arms


  1. Arms superset:
    a. incline dumbbell curls: 35s x 5, 5, 5, 5, 5
    b. weighted dips: +35 x 5, 5, 5, 5, 5

  2. Alternating hammer cursl: 30s x 12, 12, 8

  3. Seated hammer curls (very strict form): 25s x 12, 10, 10

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