7 SEP: OHP & DL


  1. Overhead press: 135 x 5; 145 x 5; 155 x 5

  2. Push press: 155 x 5, 5; 165 x 5

  3. Lateral raises: 12s x 12, 12, 12, 12

  4. Deadlift: 315 x 5; 345 x 5; 365 x 2 :(

Doing DLs last made a big difference, for the worse

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