6 MAY: martial arts skills and drills

I say martial arts and not fight training because we worked techniques that are used to end a fight, and are not permitted in sport fighting. Lots of standing joint manipulation, lots of counters to immobilize and gain position. Lots of trapping hands and disruption drills. My favorite are the 1-beat and 1 & 1/2 beat counters.

We still got in a good workout, but I'll have plenty in the take for a weight workout tonight. This week has been crazy; I haven't lifted at all this week.

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