10 MAY: Session 2 - weights

I got a late start, so I cut out the accessory lifts and just got the meat sets done.

1. Complex at 95lbs.
a. Bent row x 10 8
b. SGHP x 7 8
c. Lunges x 4 8
d. Thruster x 2 8

2. Front squats: 165 x 10; 185 x 8; 195 x 6

3. Wide grip pullups: 5, 5, 5, 5

4. Bench press: 195 x 5; 200 x 5; 210 x 5; 135 x 16

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