4 MAY: fight training
Another great workout. The warm-up was very taxing! It also makes it tougher that the outside temperature is climbing to near 90' now.
Warm-up (3min / 1 min)
Warm-up (3min / 1 min)
- jump rope: 3 rounds
- shadow boxing: 2 rounds
Heavy bag work: (3min / 30 sec)
- Not sure how many rounds we did. Maybe 8. We focused on power and correct form by throwing 3-4 punch combinations. This was endless. I was completely gassed by the time we finished
- Kicking drills; just the basics. Nothing fancy here, but the fatigue from the punching combinations made basic kicking all I could handle
Exhaustion Circuit: (2min / 30 sec)
- jump rope
- heavy bag (thai boxing)
- 35# dumbbell swing
- heavy bag
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