8 MAR: Legs

I didn't start this workout till 8:00PM, so I made it shorter, and harder, focusing just on the most productive exercises.

1. Alternating jump lunges: 1 x 20
2. Deadlift: 225 x 1-5; 245 x 1-5, 1-11
3. Front squat: 135 x 10; 155 x 10, 10
4. Back squat: 135 x 23

Wham! Bam! Thank you, vastus medialis

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