4 MAR: Chest and back
I ran out of time to finish any degree of back work.
1. Bench press: 195 x 1-5, 1-5, 1-5
2. Incline bench press: 145 x 10, 10, 10, 6
3. Pushup: 14, 9, 11
4. One-arm T-bar row: 60 x 1-5, 1-5, 1-5 for each side
1. Bench press: 195 x 1-5, 1-5, 1-5
2. Incline bench press: 145 x 10, 10, 10, 6
3. Pushup: 14, 9, 11
4. One-arm T-bar row: 60 x 1-5, 1-5, 1-5 for each side
Comments