1 MAR: Shoulders and Arms

1) Cuban press: 10s x 10, 10
2) Overhead press: 115 x 1-5, 1-5, 1-5
3A) Prone raise: 10s x 10, 10
3B)Lateral raise: 10s x 10, 10
3C) Bent arm lateral: 10s x 10, 10
3D) Front raise: 10s x 10, 10
4) Close grip curl: 85 x 6, 6, 6, 6
5) Supinating curl: 25s x 10, 10, 10
6) Skull crusher: 85 x 6, 6, 6, 6

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