26 FEB: Shoulders and Arms

1A) Incline dumbbell curls: 20s x 10, 10, 10, 8, 6
1B) Westside tricep extensions: 20s x 10; 30s x 10, 10, 10, 10
2A) Chinup: 6, 5, 4, 6, 5
2B) French Press: 75 x 6, 6, 6, 6, 6

3) Lateral raise: 15s x 5; 20s x 5, 5; 10s x 15, 22

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