25 FEB: Chest and Back

1) One-arm t-bar row: 50 x 1-5, 1-5, 1-5
2) Bent row: 115 x 10, 10, 10, 12
3) Upright row: 85 x 10, 10, 10, 10
4) Bench press: 185 x 1-5; 195 x 1-5, 1-5
5) Incline brnch press: 155 x 10, 10; 135 x 7; 115 x 13

Comments

Popular posts from this blog

Intro to Calisthenics

The Warrior's Path

13JAN2015: More boxing