10 MAR: Shoulders and arms

1. Overhead press: 115 x 1-5; 125 x 1-5, 1-6
2a. Prone raise: 12s x 10 , 10
2b. Lateral raise: 12s x 10, 10
2c. Bent-arm lateral: 12s x 10, 9
2d. Front raise: 12s x 11, 10
3. Close grip curls: 95 x 4, 5, 4, 6, 6
4. Supinating curl: 25s x 10, 10; 30s x 10, 10
5. Skull crusher: 95 x 6, 8, 8
6. Dips: 7, 6

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