29 APR: No rest for the lazy

My fiance and I enjoyed 5 days of vacation at the Gulf of mexico for our 2 yr anniversary.

When we got back, it was time for a painful workout.

Sntach grip deadlift high pull: this is one killer movement. Simpler than a snatch, but just as explosive and uses just as much total musculature. We performed 5 sets of 6 reps, in "I go. You go" fashion. This is best done with 2 barbells. One for each person. As soon as one finishes 6 reps, the other begins.

Next up were Hindu squats. 5 sets of 20, with only 45 seconds rest inetrval.

That was enough to have me sore on 30 APR.

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