07 APR: part 1 of 2

Today will be my first MMA class in far too long. As a result, I just did a small bicep workout. The rationale is that I'll need whole-body strength to get through ~2 hrs of MMA. Biceps are such a small muscle that it won't hold me back tonight.

1) Close grip barbell curls: 65 x 6; 105 x 1; 75 x 6; 115 x 1; 85 x 6
2) Reverse grip EZ bar curls: 75 x 10, 10
3) Incline dumbbell curl stripset: 35x6-25x4-20-4

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