13 APR: Old school

I used the "Ten sets method" for the first time in ages. Pick an exercise, any exercise, and perform it for 10 sets of 10 reps. Doesn't sound so bad???? Now use a stop watch and keep your rest intervals to EXACTLY 1 minute. OUCH.

The rest intervals force you to use a much lighter weight than your ego would have you believe.

Today's workout:
1) Bench Press: 165 x 10, 10, 10, 5; 135 x 10, 6, 7, 5, 6, 6: That's a total tonnage of 11,175 lbs in about 18 minutes!!!

2) Close grip curl: 75 x 6; 115 x 1; 80 x 6; 115 x 1; 90 x 6

3) Reverse grip EZ Bar curl: 75 x 10, 10

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