17 APR: Back attack

10 sets of 10 is fast and hard. I know I can't train that way forever, but it'll be great for a few more weeks.

Wide grip bent row: 95 x 10 x 10.

The way i do rows forces you to use less weight. I bent till my torso is perpendicular to the ground, and I row to the top of my chest, instead of my waist. It targets the traps, rear delts and upper back region much more than traditional rows.

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