18 APR: substitute workout

Since I couldn't race, I got in a workout when we got home. I experimented with keeping my rest intervals to 30 seconds. Talk about a burn!

1) Dips: 8, 8, 8, 4
2) Chin-up: 5, 3, 3, 3
3) Overhead press: 95 x 11, 6, 4, 4
4) Close grip curl: 95 x 1; 85 x 7; 105 x 1; 85 x 10; 110 x 1; 85 x 10
(didn't measure rest intervals)

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