15 APR: 7 lbs in 2 weeks!!

I'm down from 213lbs on 02 APR to 206lbs on 15 APR. I haven't measured fat% in a while, but I'll wait until I'm at 200lbs.

Today I ran a fast 2.5 miles. My lungs are solid, as are my core and upper legs, but the pain in my shins and calves is starting to come back.

Today will be my last run till the 5K race on Saturday, 18 APR. I don't want my calves to be a limit on my pace.

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