21NOV: Kneehab wk3-d5

Solid progress all the way around.
 Normal warm-up, then:

  1. Box pistols: 10/10, 10/10, 6/6
  2. NG pullup: BW x 6,5,4,3,2
  3. Squat: 115 x 15, 15, 15, 15, 15
  4. Skipped OHP and rows.  Gassed
  5. a. EZ-bar curls:  60 x 10,10,10,10,10,10,10
    b. Straight bar pushdown: 90 x 10,10,10,10,10,10,10

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