20NOV2014: Kneehab wk3-day4

Simple low intensity intervals today.  I'm gonna build my knee till its structural soundness would make Gibraltar and the pyramids seem like paper mache.

After my usual warm-up and stomach vacuums.....

10 rounds of:

  • 30 sec run @ 5.2mph / 3.5 degree incline
  • 2 min walk @ 3mph / 3.5 degree incline
My calves are feeling the new stimulus of running.  I follow the POSE running method, so it always takes a couple months for my shins, feet, and calves to acclimate. 

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