28FEB: Whole body

1. Agile 8 + back bridges
2. Barbell complex warm-up
   a. bent row:  55 x 6
   b. straight leg deadlift:  55 x 6
   c. jump shrug:  55 x 6
   d. high pull:  55 x 6
   e. clean:  55 x 6
   f. thruster:  55 x 6
3. Snatch grip high pull:  135 x 3, 3, 3, 3, 3
4. a. Pullup: BW x 6, 5, 4, 3, 3
   b. pushup:  BW x 18, 15, 12, 9, 9
5. Wide grip seated row: 90 x 12, 12, 12, 12, 12
6. a. front raise:  10s x 15
   b. Lateral raise:  10s x 12
   c. prone raise: 10s x 12
7. Overhead press drop-set:  105x15 - 85x9 - 65x7
8. Deadlift: 225x10; 245x10; 255x10; 275x10