Is winter over yet?

My plan all along has been to do more conditioning work outside, but the weather has made it difficult.  Who wants to do bear crawls and burpees when the ground is soaking and 50 degrees outside?  Who wants to go for a jog in a 40 degree drizzle?

Clearly I'll find excuses to not run, but I'm willing to own up to that sissiness and call it what it is.  I've added a little flab over the last 3 weeks and need to get ripped again.  Phase 2-B should help quite a bit.  Time to bring out the tire sled and the kettlebell and burn some fat and shed some weakness.

Overview of Coming Phase 2-B
  • 4-day/week plan
    • Mon, Tue, Thu, Fri
  • Mon & Thu: Whole body- strength & plyos
    • plyos will be in circuit for added conditioning benefit
  • Tue & Fri: Arms high volume
    • lower loads, using tri-sets and drop sets to go for maximum hypertrophy / pump.
  • More consistency with conditioning (sprints, sled, and kettlebells) on Tue & Fri mornings.
  • More consistent with running on Wed & Saturday.

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