Another good day

I can't say enough about the sudden and probably miraculous healing in my back.  I thought I was looking at another months-long setback.  I've discovered the only way I can be comfortable with "arms day" is by cramming in tons of conditioning between sets.  So that's what I'm doing.

Warm-up:
  1. 7min treadmill for distance:  0.36 miles at 5 degree incline
  2. Agile 8
  3. back bridges
Work:
  1. a.  Overhead press:  95 x 5, 115 x 5; 125 x 5, 5, 4; 95 x 9
    b.  Jump rope:   6 x 30 sec
  2. a. Lateral raise:  10lb kb x 12, 12, 10, 10, 10
    b.  Jump rope:   5 x 30 sec
  3. a. Incline dumbbell curl:  25s x 10, 10, 10, 6, 8, 6
    b. Incline skull crusher:  60 x 10, 10, 10, 10, 10, 10
  4. a. EZ-bar preacher reverse curl:  40 x 10, 10, 10, 6
    b. jump rope:  4 x 30 sec

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