Partial

With my back still on the mend, I decided it best to skip deadlifts on Thursday, 9 JAN.

Warm-up:
  1. 5 mins on step mill:  I forget the distance
  2. Agile 8
  3. Back bridges
  4. An extra round of front splits (not full splits, but stretching in that position)
Work:
  1. skipped deadlifts
  2. incline dumbbell press:  55x5; 60x5; 65x5; 70x5,5,5; 55x16
  3. V-grip pulldowns:  105x5; 120x5; 135x5,5,5; 105x17
  4. a. Side to side crunches:  30, 30, 30, 24
    b. Plank:  20 sec, 20 sec, 20 sec, 20 sec

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