23JAN: push pull

Another good session.  I can tell everything is getting stronger.
  1. 7min treadmill for distance:  0.51miles at 5degree incline
  2. Agile-8 + back bridges
  3. a. Bench press:  165x5; 185x5; 205x5, 5, 5
    b. 1-arm row: 60x10/10, 10/10, 10/10, 10/10, 10/10, 10/10
  4. a. pushups:  5, 7, 7, 7, 7
    b. TRX inverted row:  5, 7, 7, 7, 7
  5. face pulls:  50x15; 70x15; 90x15, 15, 15
  6. a. weight on legs situp:  10, 10, 10
    b. plank:  20sec, 20sec, 20sec


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