17 SEP: chest and tricpes

I'm still just goofing around, not really following a plan.

  1. Dumbbell tricep lying French press: 25s x 12, 10, 10, 10, 10
  2. Bench press: 155 x 10, 10; 165 x 6; 155 x 6; 145 x 10; 135 x 8

Nothing spectacular, but my triceps and chest are sore a day later

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