13 SEP: Defiant WOD

Heather killed us this morning!!!

Deadlift: 275 x 2; 325 x 2, 2, 2, 2

WOD: 20min time limit of
  1. 1.5 pood (54lb) KB swings x 75 reps
  2. Sprawls x 75 reps
  3. 1.5 pood Sumo Grip High Pull x 75 reps
  4. Hindu squats x 75 reps
  5. 25lb DB overhead press x 75 reps

I completed 1, 2, 3, and got 30 reps of squats before time ran out. This workout killed me.

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