26 SEP: Sandbag workout

I took my dog and my 45lb sandbag to the school yard to train for the games. They have a small gravel track that's about 250 yards.

Warm-up: walk 1 lap, jog 1 lap.

1st set: 8 chest passes over the soccer goal (about 8ft high); jog 1 lap
2nd set: sideways throws to the left across the field and back; jog 1 lap
3rd set: sideways throws to the right across the field and back; jog 1 lap
4th set: underhand throw across the field and back; jog 1 lap
5th set: shot put across the field and back; jog 1 lap

The bag broke as I was finishing the shot puts, so i tok that as my queue to call it done.

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