19 SEP: Test drive

I love when things fall into place. I finished making my kettlebell right about when Testosterone published a "challenge" workout using a kettlebell. Their called Count-downs by some, and 55s by author Dan John. Pair two exercises and perform supersets of 10, 9, 8,....1.

I used my 63lb t-bell and got all 55 reps of:
  1. Swings
  2. Goblet squats

My backside from calves to neck and my shoulders are DONE!!!!

Artice: Four Challenges to Light Your Fire

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