I Press On
I rolled my ankle on an easy trail run Saturday morning. It was pretty bad. Lots of discoloration in my foot from the internal bleeding, lots of swelling, etc. etc. But like I posted on instagram, every injury is a two-fold opportunity to grow. First and foremost, is discerning the lesson. Every setback or injury affords me the opportunity to pause, assess myself, my motives, and discover a lesson. Every lesson is different, so each one is an experience to fully embrace. Secondarily, it's an opportunity to keep my ego in check and rehab my way to a level of structural balance and strength that is greater than before the injury. It exposes the weaknesses I've been ignoring and forces me to address it with precision and consistency. So for now, my plans of trail running, high frequency squatting or deadlifting, and lots of plyos will be shelved. I'm coming back to that plan in the spring with determination!!!!! For now, I'm doing what I call "D-...