Functional Bodybuilding

I feels amazing to see myself getting bigger muscles, losing fat, and feeling my mobility improve and my stamina increase all at the same time.

My lower back was starting to hit a wall from all the clean and snatch complexes, so now I'm starting my workouts with bodyweight circuits. I'm blowing through these and plan to do a few weeks of them while increasing reps per circuit, then sprinkling in a couple complexes each week.

Yesterday I was able to deadlift 435 for 5 reps.  2 weeks ago I BARELY hit 3 reps with that weight. Today is the first time in my life I was able to curl 100 pounds as a work set. I worked up to 100 x 10 on ez-bar curl.  I'm so pleased with the steady inches of progress.

God willing, there is no end in sight.  I just need to keep my ego in check and focus on consistent diet and sleep.

Happy Friday!!!!

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