4 Pillars of Athletic Movement

I can't say this is an all-encompassing model of health, wellness, or even fitness, but it is a great model for healthy and efficient athletic movement:

  • Stability
  • Mobility
  • Endurance
  • Strength
Stability is the foundation on which you build the rest.  if your core can't be tight and strong, injuries will manifest in bizarre ways. Knees, ankles, lower back, hip flexors, shoulders, you name it.  You need a solid platform to support heavy loads without injury.

Mobility serves the same purpose, but also allows for efficient movement without wasted effort or over-reliance on some joints to make up for immobility in others.

Endurance is pretty damn clear. Without it, you're just a 3-rep Hercules who can't hike a mountain or run a few miles.  Plenty has been written about the various forms of endurance.  I'm not going to rehash anything.

Same for strength.  We all know there are various ways to express strength and innumerable ways to train for it. Get stronger.

I'll just post the day's training starting on Monday, and describe how each exercise and method apply to those 4 pillars.

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