Subtle changes for Block 3
I've hit a plateau in my cleans. Stuck at 205. Switching to snatch grip high pull for this 3 week block. All other lifts are making steady progress according to plan. I'm turning up the intensity and ratcheting down the volume just a bit as I ramp up my running to prepare for a pretty aggressive race schedule:
- Warrior Dash: 3miler on 3/4/17
- Bone Frog: 8miler on 4/29/17
- Tough Mudder half: 5 miler 5/6/17
- Spartan Super: 10-12 miler on 5/20/17
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