Subtle changes for Block 3

I've hit a plateau in my cleans.  Stuck at 205.  Switching to snatch grip high pull for this 3 week block.  All other lifts are making steady progress according to plan.  I'm turning up the intensity and ratcheting down the volume just a bit as I ramp up my running to prepare for a pretty aggressive race schedule:

  • Warrior Dash: 3miler on 3/4/17
  • Bone Frog: 8miler on 4/29/17
  • Tough Mudder half: 5 miler 5/6/17
  • Spartan Super: 10-12 miler on 5/20/17

  

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