Dwindling reserves, Growing fitness
I'm as lean as I've ever been, and on track to get to a new peak leanness. I'm running so freaking much, and my calves and shins are responding wonderfully. Normally I get shin splints and knee pains, but my gradual mileage buildup has paid off.
I'm 204lbs and at a lean 32" waist. My abs are awesome, by my mediocre standards. The only problem is I've had to cut back the lifting volume and my shoulders are looking a little small.
Here's what is working:
Monday AM: Chest & Back
Monday PM: Distance run
Tuesday AM: High Intensity Intervals
Tuesday PM: Speed work (AKA Sprint buildups)
Wednesday AM: Legs
Wednesday PM: Recovery run
Thursday AM: High Intensity Intervals
Thursday PM: Speed work
Friday AM: Shoulders & Arms
Friday PM: Recovery run
Saturday: Challenge day
Sunday: Off
I'm 204lbs and at a lean 32" waist. My abs are awesome, by my mediocre standards. The only problem is I've had to cut back the lifting volume and my shoulders are looking a little small.
Here's what is working:
Monday AM: Chest & Back
Monday PM: Distance run
Tuesday AM: High Intensity Intervals
Tuesday PM: Speed work (AKA Sprint buildups)
Wednesday AM: Legs
Wednesday PM: Recovery run
Thursday AM: High Intensity Intervals
Thursday PM: Speed work
Friday AM: Shoulders & Arms
Friday PM: Recovery run
Saturday: Challenge day
Sunday: Off
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